Turn Off the Phone

Man smiling while using his phone

How much time do you use on your screen?  Do you know the amount of time you use on the phone during lunch or watching television? According to research, there are negative effects associated with spending more time before your screen. Therefore, there is need to for us to cut back on how much time we expose ourselves screens. Check these reasons why you need to turn off and unwind.

It is unhealthy

Being before your screen is nearly inactive behavior. As a result, it associates with things such as uninvited body structure and reduced fitness level. Change this by picking something lively but not playing audiovisual games or watching television during free time. There is no need to go the gym, a walk around the home is enough.

Obstructs brain’s performance

Children perform well in school when they spend less time on the screen. The truth about this has not been confirmed. But it possibly may be about how technology trains the brain to work. If you aim to perform better in circumstances that involve problem solving or memorization, reduce the time you spend on the screen.

Reduces the capability to develop nonverbal signals

Persons process nonverbal signals well when they are away from the monitors. You comprehend emotional issue people are trying to converse when you are relating to real people. Processing the nonverbal signals well indicates that you will not make stubborn social blunders. Also, you may have additional chances for social intermingling and have a stress-free time making new contacts.

It interferes with your sleep

Teenagers find it hard to fall asleep if they spend over four hours in front of their display and most specifically, an hour before going to sleep. It can result in sleep deficit of two hours every night. Your school or work performance may be interfered with if you do not get enough sleep. It pays to sleep more and use the screen less.

Lowers future planning ability

Individuals, who play video games and spend more time on the screen, have a brain loss volume in their fore lobes. In case this happens to you, it reduces the capability to do many things like planning. It is necessary to have the hale and hearty frontal cortex for you to function well.

It causes the control of impulse difficult

You are likely to- lose the ability to control impulses if you use much of your time on your screen. As a result, you will carry out some things such as spending cash every time you see something that pleases you. Also, you might make rushed decisions and overeat whatever looks good.

Inhibits communication skills

man with headset using laptop


Individuals who use most of their time on being online find it hard to communicate. People who know how to connect with others on the internet don’t automatically develop the abilities to interrelate away from those platforms. Reduce the time you send in front of the screen if you value interpersonal communication.

It depresses you

People who spend much of time on their screen have high cases of depression as compared to those who don’t. There are several possible reasons for this. If you decide to watch TV other than intermingling with others, you may have depression due to loneliness. The television provides an unpractical portrayal of how life needs to be.

It may cause antisocial character

When children watch more TV, they develop unfriendly character later their lives. This does not imply that they are antisocial, but the character might be noticeable as they grow.

You are at all times multitasking

When spending lots of time before your screen, you are apparently multitasking. Therefore, more screen time may result in some of the adverse effects of multitasking such as lack of concentration of an inability to recall things. This is because your mind is over roused.